Timeline
Info evening
Tuesday 07.01
20:00 - 21:00
ONLINE
OR
Tuesday 14.01
18:30-20:30
Community centre Casablanca
(Lolanden 16, Kessel-Lo,
016 27 40 20)
OR
Thursday 16.01
18:30-20:30
Community centre 't Lampeke
(Riddersstraat 147, Leuven,
016 23 80 19)
OR
Friday 17.01
10:00-12:00
Community centre Hoogland
(Hoogland 69, Leuven,
016 27 29 64)
Registration
Registration until
Friday 24.01
Participants are given information about exercise interests, availability, possible preferences for the composition of an exercise group, ...
Based on the information, exercise groups are composed
Active introduction
Tuesday 11.02
18:30 -20.30
Kessel-Lo, community centre Casablanca
OR
Thursday 13.02
18:30 - 20:30
Leuven, community centre 't Lampeke
OR
Friday 14.02
10:00-12:00
Leuven, community centre Hoogland
The community worker introduces the participants and the coach to each other
Participants and coach get to know each other while moving and make clear agreements
Participants receive information about the fitness measurement
‘ Informed Consent’
Fitness measurement
2 km walk
Tuesday 18.02
17:00 - 20:00
Kessel-Lo, community centre Casablanca
(by appointment)
OR
Thursday 20.02
17:00 - 20:00
Leuven, community centre 't Lampeke
(by appointment)
OR
Friday 21.02
10:00-12:00
Leuven, community centre Hoogland
The coach collects the following data: age, gender, height, weight, result of the fitness measurement and heart rate measurement.
Participants receive their movement meter and pay a deposit of €5 for it.
Exercise TOGETHER
19.02 - 05.05
Participants meet weekly
3 x MOVING with exercise coach
Open participation in a
group activity
Tuesday 18.03, starting time 18:30
(place to be determined)
Fitness measurement
2 km walk
Tuesday 06.05
17:00 - 20:00
Kessel-Lo, community centre Casablanca
(by appointment)
OR
Thursday 08.05
17:00 - 20:00
Leuven, community centre 't Lampeke
(by appointment)
OR
Friday 09.05
09:30-12:00
Leuven, community centre Hoogland
The coach collects the following data: age, gender, height, weight, result of the fitness measurement and heart rate measurement
Participants keep their movement meter or get their €5 deposit back.
Active final interview
08.05 - 17.05
with the exercise coach and exercise partner(s)
Participants and coach look back together, share experiences
Participants talk about how they want to continue moving after Moving Neighbours
Coach gives advice by setting realistic exercise goals together
Participants say goodbye to the coach.
Closing event
Tuesday 20.05 evening
(starting time + location to be determined)
Sharing experiences
What have we learned from this?
Open group discussion about your experiences under the guidance of the community workers and UCLL employees.